In the office: Please arrive 15 minutes before your scheduled session. Parking is available behind the building. Enter the building complex from the rear lot and walk into a courtyard with a large gazebo. Take the elevator to the third floor. Enter the door to suit 301 and walk down the hall until you find suit 301-18. The bathrooms are located outside the office across from the elevator.
In your home: Your therapist may arrive up to 15 minutes before your scheduled session. A clear 5'x10' space is needed to set up the massage table and provide working room. Music can be provided or you may use your own. Please have a clock visible.
To get the BEST results:
Before each session, take a warm/hot shower, do some light stretching, eat a light meal and drink water. This will help with any soreness in the tissue and make your session more enjoyable and effective.
After each session, take a warm/hot Epsom salt bath, go for a relaxing walk, enjoy some time in nature, eat a highly nutritious meal (the body is ready to absorb what you give it!) and drink LOTS of water. This will help with soreness and make your session more effective.